Weigh In record (no journal entry) for 23 July 2012
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340.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1518 kcal
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Fat: 42.41g | Prot: 93.77g | Carb: 192.57g.
Breakfast: Plums. Lunch: 12" Black Forest Ham, fuze unsweetened tea subway. Dinner: Classic Cheese Garlic Bread, Frozen Whole Kernel Golden Corn, Frozen Broccoli Cuts, Grape Tomatoes, Pork Chop. Snacks/Other: 100% Tea Decaffeinated Unsweetened Iced Tea Mix. more...
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losing 24.5 lb a week
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