Weigh In record (no journal entry) for 23 July 2012
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178.1 lb
Lost so far: 5.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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704 kcal
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Fat: 24.46g | Prot: 29.32g | Carb: 102.99g.
Breakfast: cantaloupe, double fiber bread, large egg. Lunch: mcdonald's ice cream cone, almonds, cliff bar oatmeal raisin. more...
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losing 0.5 lb a week
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