Nitara's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
147.9 lb Lost so far: 12.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.6 lb a week

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kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Atkins Recent Activity

Wishmeluck01 added aallison12's Mexican Fruit Salad recipe to their cook book.
karenromiaih2002 recorded a Journal Entry.
Kevin Tate recorded a Weigh In at 271.0 lb.
riyankee supported Paketbote's Journal Entry.
Deb_N commented on dreamcatcher10's Journal Entry.
Coopwill updated their Exercise Diary.
rkdavisson updated their Exercise Diary.
RoseTampa supported Amybeth17's Journal Entry.