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So it is my second day on this and i am very excited. However i weighed myself this morning and wasn't pleased with what i saw. I had recently just finished a 10 day cleanse where i lost 7 lbs which got me down to 179 but i weighed myself this morning and found that i had gained 4 lbs. I think maybe i need to watch more what i eat and start exercising.
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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630 kcal
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Fat: 20.90g | Prot: 17.79g | Carb: 88.54g.
Breakfast: whole milk, fruity pebbles. Lunch: ramen noodles. more...
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gaining 28.0 lb a week
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