map820's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
154.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1093 kcal Fat: 42.96g | Prot: 37.16g | Carb: 146.45g.   Breakfast: whole milk, Light & Fit Carb and Sugar Control Yogurt, lentil hummus, lentil chips, panera oatmeal cookie, plum, peach, apple butter, almond butter, ezekiel. more...
losing 0.2 lb a week

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