Weigh In record (no journal entry) for 23 July 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1093 kcal
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Fat: 42.96g | Prot: 37.16g | Carb: 146.45g.
Breakfast: whole milk, Light & Fit Carb and Sugar Control Yogurt, lentil hummus, lentil chips, panera oatmeal cookie, plum, peach, apple butter, almond butter, ezekiel. more...
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losing 0.2 lb a week
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