Weigh In record (no journal entry) for 03 June 2018
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1888 kcal
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Fat: 15.24g | Prot: 49.63g | Carb: 417.99g.
Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar, Bananas. Lunch: Whole Wheat Flour, Kroger Golden Sweet Corn Whole Kernel, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Gold Medal Whole Wheat Flour, Del Monte Whole Kernel Corn, Publix Yukon Gold Potatoes. more...
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gaining 1.1 lb a week
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