Skaman68's Journal, 03 June 2018

Had a long Holiday in Thailand so enjoyed myself and didn't stick to any diet. Was exercising a lot so quite happy with only gaining a few kgs. Will get back into this month

185.8 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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1890 kcal

Fat: 55.68g | Prot: 58.24g | Carb: 195.54g.   Breakfast: Alpro Soya alpro soya original, Tine lactose free milk 3.5% Fat, Coffee (Brewed From Grounds), Pizza with Meat. Dinner: Coca-Cola Coca-Cola Classic, Chinese Fried Rice. Snacks/Other: Aass Glutten free low carb beer (Aass Vienna Lager Norway). more...

2869 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...