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first day of body revolution
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171.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1161 kcal
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Fat: 30.22g | Prot: 84.00g | Carb: 136.12g.
Breakfast: Bananas, Champions Greek Yogurt - Vanilla Chocolate Chunk, Sugar, Soymilk Creamer. Lunch: Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: Cantaloupe Melons, Honey, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Sweet Potato, Chicken Breast. Snacks/Other: Blueberries, Blueberries, Champions Greek Yogurt - Vanilla Chocolate Chunk, Light String Cheese. more...
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gaining 0.6 lb a week
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