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Sherota's Journal, 23 July 2012
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Down 2lbs.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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1880 kcal
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Fat: 112.23g | Prot: 163.29g | Carb: 49.60g.
Breakfast: bacon, Large Grade A Eggs (Hard Boiled), avocado, pepper jack cheese. Lunch: pepper jack cheese, french style green beans (reduced sodium), cooked ham, salsa verde, eggs. Dinner: brussels sprouts, spot fish. Snacks/Other: sugar free jello, pork rinds, chocolate coconut bar, ready whip. more...
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on diet Atkins
losing 2.6 lb a week
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