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rains9868's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2012:
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645 kcal
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Fat: 20.00g | Prot: 50.50g | Carb: 69.00g.
Breakfast: kraft fat free cheese, Miracle Whip, Extra Large Grade A Eggs, Honey Wheat Bread. Lunch: NATURES OWN HONEY WHEAT, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Light Queso Fresco & Chipotle. more...
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