sashpaw's Journal, 23 July 2012

Starting TAPOUTXT today
126.2 lb Lost so far: 3.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2012:
908 kcal Fat: 33.52g | Prot: 66.72g | Carb: 85.67g.   Breakfast: whole wheat bread, peanut butter, tangerine, Sugar Free French Vanilla Creamer, moo moos creamer. Lunch: chicken breast, kroger light ranch, spring mix, black bean corn. Dinner: whole wheat bun, ground turkey . Snacks/Other: sugar free jello, Stick Pretzels. more...
on diet sashpaw's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sashpaw's weight history

sashpaw's Recent Activity

sashpaw's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tweetledee supported Sapphire Gemini's Journal Entry.
jengetfit123 supported jujuktz's Journal Entry.
HCB commented on kathydetweiler's Journal Entry.
00Marx00 supported jujuktz's Journal Entry.
conicassity supported tweetledee's Journal Entry.
VAM49 commented on aaronpark's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.