sashpaw's Journal, 23 July 2012

Starting TAPOUTXT today
126.2 lb Lost so far: 3.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2012:
908 kcal Fat: 33.52g | Prot: 66.72g | Carb: 85.67g.   Breakfast: whole wheat bread, peanut butter, tangerine, Sugar Free French Vanilla Creamer, moo moos creamer. Lunch: chicken breast, kroger light ranch, spring mix, black bean corn. Dinner: whole wheat bun, ground turkey . Snacks/Other: sugar free jello, Stick Pretzels. more...
on diet sashpaw's own diet   losing 0.1 lb a week

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