sashpaw's Journal, 23 July 2012

Starting TAPOUTXT today
126.2 lb Lost so far: 3.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2012:
908 kcal Fat: 33.52g | Prot: 66.72g | Carb: 85.67g.   Breakfast: moo moos creamer, Sugar Free French Vanilla Creamer, tangerine, peanut butter, whole wheat bread. Lunch: black bean corn, spring mix, kroger light ranch, chicken breast. Dinner: ground turkey , whole wheat bun. Snacks/Other: Stick Pretzels, sugar free jello. more...
losing 0.1 lb a week

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