scarlettbadeau's Journal, 23 July 2012

I always find it hard to lose weight, might take a couple more weeks, but my clothes feel considerably looser. :)
138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
767 kcal Fat: 27.74g | Prot: 39.45g | Carb: 92.76g.   Breakfast: whole milk, cheerios, Nopales, boiled beans, olive oil. Lunch: Yellowfin Tuna (Fish), avocado, carrot, lettuce, saltine. Snacks/Other: yoghurt, Strawberry Banana Ice Cream, Coffee Candy, coffee mate, Marias Cookies. more...
1700 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet scarlettbadeau's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettbadeau's weight history


scarlettbadeau's Recent Activity

scarlettbadeau's Own Activity

No recent activity.

scarlettbadeau's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Rukstelis recorded a Weigh In at 181.0 lb.
msbuggirl replied to their group post - Hello .
wrkn2beme recorded a Weigh In at 234.4 lb.
gilliansings supported nanny2hyli's Journal Entry.
Don Paublo updated their Food Diary.
mandoline recorded a Weigh In at 110.0 lb.
johanhorn recorded a Weigh In at 180.3 lb.
velvetheart90 recorded a Weigh In at 125.0 lb.