scarlettbadeau's Journal, 23 July 2012

I always find it hard to lose weight, might take a couple more weeks, but my clothes feel considerably looser. :)
138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
767 kcal Fat: 27.74g | Prot: 39.45g | Carb: 92.76g.   Breakfast: cheerios, boiled beans, olive oil, Nopales, whole milk. Lunch: Yellowfin Tuna (Fish), avocado, lettuce, saltine, carrot. Snacks/Other: yoghurt, coffee mate, Strawberry Banana Ice Cream, Coffee Candy, Marias Cookies. more...
1700 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet scarlettbadeau's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettbadeau's weight history


scarlettbadeau's Recent Activity

scarlettbadeau's Own Activity

No recent activity.

scarlettbadeau's Buddies

No recent activity.

Other Member Diet Recent Activity

BrenIL1 commented on msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jend* commented on Transformation Butterfly's Journal Entry.
Wendy Clarkw recorded a Weigh In at 149.0 lb.
Transformation Butterfly commented on chesgreen's Journal Entry.
Joea814 recorded a Weigh In at 161.8 lb.
Therealgreen recorded a Weigh In at 160.9 lb.
covjoco recorded a Weigh In at 146.0 lb.