scarlettbadeau's Journal, 23 July 2012

I always find it hard to lose weight, might take a couple more weeks, but my clothes feel considerably looser. :)
138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
767 kcal Fat: 27.74g | Prot: 39.45g | Carb: 92.76g.   Breakfast: Nopales, boiled beans, olive oil, cheerios, whole milk. Lunch: Yellowfin Tuna (Fish), carrot, avocado, saltine, lettuce. Snacks/Other: yoghurt, Marias Cookies, Coffee Candy, Strawberry Banana Ice Cream, coffee mate. more...
1700 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet scarlettbadeau's own diet   steady weight

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