majii's Journal, 23 July 2012

172.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1810 kcal Fat: 41.62g | Prot: 87.97g | Carb: 270.49g.   Breakfast: Pineapple Slices in 100% Juice, Light Fat Free Pineapple Upside-Down Cake Yogurt, Apple Crisp Fruit & Oatmeal Bar. Lunch: Granny Smith Apples, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Chex Mix Traditional (Pouch). Dinner: Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Bananas, 100% Whey Protein Powder - Chocolate (EAS), Lowfat Vanilla Frozen Yogurt. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet Calorie Count   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

majii's weight history

majii's Recent Activity

majii's Own Activity

No recent activity.

majii's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Journal Entry and a Weigh In at 201.3 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.
M89 recorded a Weigh In at 255.7 lb.
ramzes recorded a Weigh In at 159.8 lb.