majii's Journal, 23 July 2012

17.5
172.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1810 kcal Fat: 41.62g | Prot: 87.97g | Carb: 270.49g.   Breakfast: Apple Crisp Fruit & Oatmeal Bar, Light Fat Free Pineapple Upside-Down Cake Yogurt, Pineapple Slices in 100% Juice. Lunch: Chex Mix Traditional (Pouch), Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain, Swiss Style Singles, Granny Smith Apples. Dinner: Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Lowfat Vanilla Frozen Yogurt, 100% Whey Protein Powder - Chocolate (EAS), Bananas. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet Calorie Count   gaining 0.8 lb a week

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