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17.5
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1810 kcal
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Fat: 41.62g | Prot: 87.97g | Carb: 270.49g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Apple Crisp Fruit & Oatmeal Bar, Pineapple Slices in 100% Juice. Lunch: Granny Smith Apples, Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain, Chex Mix Traditional (Pouch), Swiss Style Singles. Dinner: Chicken Sandwich, Fruit Cup (Medium). Snacks/Other: Lowfat Vanilla Frozen Yogurt, Bananas, 100% Whey Protein Powder - Chocolate (EAS). more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.8 lb a week
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