majii's Journal, 23 July 2012

17.5
172.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1810 kcal Fat: 41.62g | Prot: 87.97g | Carb: 270.49g.   Breakfast: Pineapple Slices in 100% Juice, Apple Crisp Fruit & Oatmeal Bar, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Swiss Style Singles, Chex Mix Traditional (Pouch), Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Granny Smith Apples. Dinner: Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: 100% Whey Protein Powder - Chocolate (EAS), Bananas, Lowfat Vanilla Frozen Yogurt. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet Calorie Count   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



majii's weight history


majii's Recent Activity

majii's Own Activity

No recent activity.

majii's Buddies

No recent activity.

Other Member Diet Recent Activity

sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.