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woke up feeling swollen but didn't eat inflammatory foods?
Had very small piece of tomato pie last nite. First dairy or gluten in 7 days. Felt the cycle of wanting more was still not broken.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1704 kcal
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Fat: 92.05g | Prot: 46.31g | Carb: 147.98g.
Breakfast: raspberries, blueberries, Strawberries. Lunch: olive oil, avocado, carrots, Mixed Salad Greens, lemon juice, olive oil. Dinner: Moscato, Mussels with Tomato-Based Sauce (Mixture), lemon juice, spinach. Snacks/Other: avocado, apple, peach, Yeast Leavened Doughnuts (with Creme Filling). more...
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losing 3.5 lb a week
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