Weigh In record (no journal entry) for 02 June 2018
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1115 kcal
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Fat: 84.03g | Prot: 66.70g | Carb: 27.64g.
Breakfast: Sargento Mozzarella Shredded Cheese, Zucchini, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Lunch: Sargento Deli Style Thick Sliced Swiss Cheese, Wegmans Oven Roasted Turkey Breast. Dinner: Kerrygold Pure Irish Butter, Asparagus, Caesar Salad with Romaine, Grape Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Unsalted Mixed Nuts, Strawberries. more...
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losing 3.5 lb a week
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