NinchenM's Journal, 23 July 2012

Have already lost 3kg during the last 4 weeks.

172.0 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1217 kcal

Fat: 60.49g | Prot: 101.03g | Carb: 63.06g.   Breakfast: punch cake, omelette. Lunch: rice, chicken breast baked meat. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...