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Remodeling in the basement, not much time to eat,but got in plenty of water.
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1111 kcal
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Fat: 33.52g | Prot: 56.90g | Carb: 156.01g.
Breakfast: atkins shake, bacon. Lunch: atkins shake. Dinner: Italian Salad Dressing, salad, chicken breast. Snacks/Other: coca cola, water. more...
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steady weight
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