Aubreyfit's Journal, 23 July 2012

111.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 45.33g | Prot: 166.72g | Carb: 59.82g.   Breakfast: Almond Butter - raw natural, no salt added, Blueberries , Oat Bran , Cinnamon , Red or Cayenne Pepper , Egg, Cooked Egg White, Steamfresh Broccoli, 100% Liquid Egg Whites. Lunch: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Unsweetened Flaked Coconut, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . more...

2264 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (fast) - 42 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Standing - 5 hours. more...