pawel's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
929 kcal Fat: 12.15g | Prot: 30.80g | Carb: 171.82g.   Breakfast: Laciate Milk, Cookie Crisp. Lunch: Jogurt Ananas i Kokos. Snacks/Other: Coca-Cola (Can), Classic Coffee Frostito 0,5%, 4Move Niebieski (Izotonik). more...
3103 kcal Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pawel's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pawel's weight history


pawel's Recent Activity

pawel's Own Activity

No recent activity.

pawel's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weight Entry at 266.8 lb.
billtech66 updated their Food Diary.
bobwilson1 recorded a Weight Entry at 334.0 lb.
John10251 supported ClassicRocker's Journal Entry.
Phil commented on DodgeDart's Journal Entry.
Moonfairie supported FauxL0nd0ner's Journal Entry.
HCB supported fionazen's Journal Entry.
Pittpat recorded a Weight Entry at 156.0 lb.