pawel's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
929 kcal Fat: 12.15g | Prot: 30.80g | Carb: 171.82g.   Breakfast: Laciate Milk, Cookie Crisp. Lunch: Jogurt Ananas i Kokos. Snacks/Other: Coca-Cola (Can), Classic Coffee Frostito 0,5%, 4Move Niebieski (Izotonik). more...
3103 kcal Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pawel's own diet   gaining 2.6 lb a week

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