pawel's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
929 kcal Fat: 12.15g | Prot: 30.80g | Carb: 171.82g.   Breakfast: Cookie Crisp, Laciate Milk. Lunch: Jogurt Ananas i Kokos. Snacks/Other: 4Move Niebieski (Izotonik), Classic Coffee Frostito 0,5%, Coca-Cola (Can). more...
3103 kcal Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pawel's own diet  

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ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.
Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.
Corderoys on fire recorded a Journal Entry.