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23 Jul 12
dancold's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
203.7 lb
Lost so far:
10.1 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1304 kcal
Fat: 89.53g | Prot: 81.92g | Carb: 40.53g.
Breakfast:
Jogurt Naturalny, Domowe Musli Orkiszowe.
Lunch:
Serek Twarogowy Ziarnisty, Majonez, Tuńczyk w Wodzie (z Puszki), Jajko na Twardo.
Dinner:
Serek Wiejski, Szprot Podwędzany w Oleju.
more...
2251 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
dancold's own diet
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dancold's weight history
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dancold's Recent Activity
dancold's
own activity
recorded a
weigh in
at 207.2 lb.
dancold's
Buddies
No recent activity.
Other Member Diet Recent Activity
DeeChick
recorded a
weigh in
at 160.0 lb.
Brittanylseda
recorded a
weigh in
at 205.5 lb.
Tappanga
recorded a
weigh in
at 190.0 lb.
Avid_eva
recorded a
journal
.
markbexp
recorded a
weigh in
at 139.3 lb.
mkrad14
recorded a
weigh in
at 171.3 lb.
Alan Walker
updated their
Food Diary
.
Jamael72
recorded a
weigh in
at 156.7 lb.