cjodyssey's Journal, 01 June 2018

I'm sitting in the waiting room waiting for my MRI. We stopped at the hospital so i could weigh before we came here. I lost 17.9 pounds in the last 29 days. So it was right between my guess and MillaLite's guess :-)
I'm relieved to know I'm on track, right where i hoped i was heading and I've been making the right choices. I needed that validation.

477.9 lb Lost so far: 104.1 lb.    Still to go: 253.9 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 151.00g | Prot: 103.25g | Carb: 30.04g.   Breakfast: IHOP Butter, Blueberries, IHOP Fried Eggs, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg Yolk, Great Value Large White Eggs, Great Value Butter (Salted). Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Jif Extra Crunchy Peanut Butter. more...