Weigh In record (no journal entry) for 01 June 2018
|
220.0 lb
Lost so far: 90.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
888 kcal
|
Fat: 58.34g | Prot: 76.65g | Carb: 14.49g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Salted Butter, Spinach. Lunch: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whole Foods Market Original Hummus, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Trader Joe's Cauliflower Florets. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
|
|
3744 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
 Comments
01 Jun 18 by member: momma6224
|
01 Jun 18 by member: cjodyssey
|
No, glen, it certainly doesn't get old :) Was glad it did drop, even only a bit, because I finally got through a holiday weekend without weight gain and was around my family. Win, Win!!
01 Jun 18 by member: kattay
|
Thanks momma6224 and cjodyssey!!
01 Jun 18 by member: kattay
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|