cintra's Journal, 23 July 2012

A bad day yesterday
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1070 kcal Fat: 54.42g | Prot: 19.44g | Carb: 137.05g.   Breakfast: Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Cooked Carrots, Olive Oil, Broccoli, Onions, White Potatoes (Flesh and Skin). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 4 Finger Kit Kat, Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1957 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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