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Suzeque's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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514 kcal
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Fat: 31.90g | Prot: 28.75g | Carb: 30.97g.
Dinner: Tomatoes, Cucumber (Peeled), Breaded Chicken Breast Tenderloins, Original Dressing, Shredded Sharp Cheddar Natural Cheese, Southwest Chopped Salad. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...
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1885 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Suzeque's own diet
losing 1.0 lb a week
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