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standtrooper's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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276.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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3622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet standtrooper's own diet
gaining 2.6 lb a week
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