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MCDVMJV's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1355 kcal
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Fat: 73.39g | Prot: 85.25g | Carb: 49.55g.
Breakfast: Fried Egg, Cooked Kohlrabi (Fat Not Added in Cooking), Blueberries, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Dry Roasted Pistachios with Sea Salt, Light Cheese Heads String Cheese Sticks, Carrots, Turkey Breast Meat, Olive Oil. Dinner: Olive Oil , Olive Oil, Olive Oil, Butter, Vinegar (Cider) , Shrimp, Cabbage , Zucchini, White Table Wine . Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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