garnetgolf92's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2012:
2445 kcal Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.   Breakfast: peach, voila cheesy chicken, wheat bread, cheese kraft american. Lunch: toast chee peanut butter, sweet tea. Dinner: spaghetti meat sauce. Snacks/Other: oatmeal raisin date and walnut, skim milk. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garnetgolf92's weight history


garnetgolf92's Recent Activity

garnetgolf92's Own Activity

No recent activity.

garnetgolf92's Buddies

No recent activity.

Other Member Diet Recent Activity

Zaangrobler recorded a Weigh In at 127.0 lb.
fred4win supported Elizabeth_V's Journal Entry.
gstal005 updated their Exercise Diary.
Morgaana recorded a Weigh In at 145.5 lb.
aliss29 recorded a Weigh In at 205.0 lb.
secutright recorded a Weigh In at 197.4 lb.
hecpegua recorded a Weigh In at 176.4 lb.
croclacrimae recorded a Weigh In at 219.6 lb.