garnetgolf92's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2012:
2445 kcal Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.   Breakfast: wheat bread, peach, voila cheesy chicken, cheese kraft american. Lunch: toast chee peanut butter, sweet tea. Dinner: spaghetti meat sauce. Snacks/Other: oatmeal raisin date and walnut, skim milk. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garnetgolf92's weight history


garnetgolf92's Recent Activity

garnetgolf92's Own Activity

No recent activity.

garnetgolf92's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported John10251's Weigh In.
prfadams recorded a Weigh In at 138.5 lb.
kattay supported DairyFarmersWife's Journal Entry.
annacemo recorded a Weigh In at 112.0 lb.
DavidCPT1979 recorded a Weigh In at 197.0 lb.
netter1120 supported DairyFarmersWife's Journal Entry.
LaurenA54 recorded a Journal Entry.
Rsuano recorded a Weigh In at 142.2 lb.