garnetgolf92's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2012:
2445 kcal Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.   Breakfast: cheese kraft american, voila cheesy chicken, peach, wheat bread. Lunch: sweet tea, toast chee peanut butter. Dinner: spaghetti meat sauce. Snacks/Other: skim milk, oatmeal raisin date and walnut. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...



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