garnetgolf92's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2012:
2445 kcal Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.   Breakfast: voila cheesy chicken, cheese kraft american, wheat bread, peach. Lunch: sweet tea, toast chee peanut butter. Dinner: spaghetti meat sauce. Snacks/Other: skim milk, oatmeal raisin date and walnut. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garnetgolf92's weight history


garnetgolf92's Recent Activity

garnetgolf92's Own Activity

No recent activity.

garnetgolf92's Buddies

No recent activity.

Other Member Diet Recent Activity

angelalee1 commented on JVOLIO's Weigh In.
Annemarie1058 recorded a Weigh In at 142.0 lb.
amanaman recorded a Weigh In at 293.4 lb.
violet moon recorded a Weigh In at 227.0 lb.
Blairrd recorded a Weigh In at 162.6 lb.
KatiKau recorded a Weigh In at 144.5 lb.
ggirl63 recorded a Weigh In at 169.4 lb.
Liane1225 recorded a Weigh In at 144.4 lb.