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garnetgolf92's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2012:
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2445 kcal
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Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.
Breakfast: wheat bread, peach, voila cheesy chicken, cheese kraft american. Lunch: toast chee peanut butter, sweet tea. Dinner: spaghetti meat sauce. Snacks/Other: oatmeal raisin date and walnut, skim milk. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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