garnetgolf92's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2012:
2445 kcal Fat: 52.14g | Prot: 109.65g | Carb: 390.33g.   Breakfast: peach, voila cheesy chicken, wheat bread, cheese kraft american. Lunch: toast chee peanut butter, sweet tea. Dinner: spaghetti meat sauce. Snacks/Other: oatmeal raisin date and walnut, skim milk. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garnetgolf92's weight history


garnetgolf92's Recent Activity

garnetgolf92's Own Activity

No recent activity.

garnetgolf92's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported veronikaputrenkova's Weight Entry.
Chichi103 recorded a Journal Entry and a Weight Entry at 180.0 lb.
jerzee1120 recorded a Journal Entry and a Weight Entry at 167.5 lb.
shaggyjb updated their Food Diary.
RupertandTiger recorded a Weight Entry at 173.5 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.8 lb.
drizs recorded a Weight Entry at 100.0 lb.
Vk6 updated their Food Diary.