Lippy74's Journal, 01 June 2018

223.5 lb Lost so far: 3.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 66.50g | Prot: 45.00g | Carb: 207.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: T. Marzetti Ranch Veggie Dip, Nabisco Wheat Thins Crackers - Ranch, Wegmans Mozzarella Cheese Sticks, Stop & Shop Baby Carrots. Dinner: Wendy's Broccoli & Cheese Baked Potato. Snacks/Other: Ritz Crackers - Fresh Stack, Mrs. Fields Chocolate Chip Cookies (34g), Little Debbie Fudge Brownie, Quaker Chewy Granola Bars - Chocolate Chip. more...

996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...