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Ofmerokr's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1520 kcal
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Fat: 52.33g | Prot: 107.96g | Carb: 154.80g.
Breakfast: Pure Protein. Lunch: Simple Favorites Asian-Style Pot Stickers. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Guacamole, Garden Salad with Tuna Salad. Snacks/Other: Skim Milk, Coffee with Cream and Sugar, Pure Protein, Honey Roasted Crunchy Peanut Butter, Chocolate Graham Crackers. more...
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on diet Ofmerokr's own diet
losing 0.3 lb a week
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