teskandar's Journal, 22 July 2012

Tomorrow is weigh in day. Not too excited about it one way or the other. Diet was good, exercise so so. Didn't cheat, splurge or overeat. So why am I not excited? Because I'm beginning to think my scale is not the best measurement of my progress. I've been on this new eating plan 6 weeks today. I feel great. I hardly get headaches anymore. I have more energy. I've lost 3 pounds (not counting what ever happens tomorrow). Sure that averages out to 1/2 pound a week, which is okay I suppose. As I said in an earlier entry, my fat is very attached to me. We've been together most of my adult life. And I'm over 50. So it makes sense that the weight is coming off sloooooow. I'm hoping that Tuesday will be a different story. That is tape measuring day. I have my measurements from 6 weeks ago to compare. I know my clothes are looser, so I'm hoping for a good outcome. Wish me luck. I will post the results on Tuesday for all to see. Yikes!

Diet Calendar Entries for 22 July 2012:
1043 kcal Fat: 36.25g | Prot: 59.98g | Carb: 128.26g.   Breakfast: Light Original Soymilk, Old Fashioned Oats, White Chocolate Wonderful Peanut Butter, Gala Apples. Lunch: sun-dried tomato paste, Whole Wheat Pita Pockets, Mozzarella Soy Cheese, Turkey Pepperoni, Cos or Romaine Lettuce. Dinner: sugar free maple syrup, Kodiak Cakes Frontier Flapjack and Waffle Mix, Onion Soup (with Equal Volume Water, Canned), salmon. Snacks/Other: Sugar Free Dark Chocolate. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet teskandar's own diet  

   Support   

Comments 
1/2 lb a week is great progress!!!! Wish I could say the same. Keep it up, you're doing great! :-D 
23 Jul 12 by member: Gallimh

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar commented on FullaBella's Journal Entry.
teskandar supported FullaBella's Journal Entry.
teskandar supported NowIunderstand's Journal Entry.

teskandar's Buddies

NowIunderstand commented on gingin40's Weigh In.
Joleen2012 updated their Exercise Diary.
MWest484 recorded a Weigh In at 225.2 lb.

Other Member Diet Recent Activity

fmterra recorded a Weigh In at 140.4 lb.
ClassicRocker supported SherrieC's Weigh In.
Bry-Guy recorded a Weigh In at 181.0 lb.
Twinkle_Cheeks commented on their Weigh In.
bobj38 updated their Food Diary.
TK4130 recorded a Weigh In at 138.1 lb.
Domsters Ma recorded a Weigh In at 227.7 lb.
smokedog recorded a Weigh In at 224.0 lb.