teskandar's Journal, 22 July 2012

Tomorrow is weigh in day. Not too excited about it one way or the other. Diet was good, exercise so so. Didn't cheat, splurge or overeat. So why am I not excited? Because I'm beginning to think my scale is not the best measurement of my progress. I've been on this new eating plan 6 weeks today. I feel great. I hardly get headaches anymore. I have more energy. I've lost 3 pounds (not counting what ever happens tomorrow). Sure that averages out to 1/2 pound a week, which is okay I suppose. As I said in an earlier entry, my fat is very attached to me. We've been together most of my adult life. And I'm over 50. So it makes sense that the weight is coming off sloooooow. I'm hoping that Tuesday will be a different story. That is tape measuring day. I have my measurements from 6 weeks ago to compare. I know my clothes are looser, so I'm hoping for a good outcome. Wish me luck. I will post the results on Tuesday for all to see. Yikes!

Diet Calendar Entries for 22 July 2012:
1043 kcal Fat: 36.25g | Prot: 59.98g | Carb: 128.26g.   Breakfast: Old Fashioned Oats, Light Original Soymilk, White Chocolate Wonderful Peanut Butter, Gala Apples. Lunch: Turkey Pepperoni, Mozzarella Soy Cheese, Cos or Romaine Lettuce, sun-dried tomato paste, Whole Wheat Pita Pockets. Dinner: Kodiak Cakes Frontier Flapjack and Waffle Mix, Onion Soup (with Equal Volume Water, Canned), salmon, sugar free maple syrup. Snacks/Other: Sugar Free Dark Chocolate. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet teskandar's own diet  


1/2 lb a week is great progress!!!! Wish I could say the same. Keep it up, you're doing great! :-D 
23 Jul 12 by member: Gallimh


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