thecolor's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

154.0 lb Lost so far: 45.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1046 kcal

Fat: 49.83g | Prot: 44.92g | Carb: 91.58g. Breakfast: flax bar, ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Turkey Maple Sausage, Parm-iago Rosemary Rolls, Egg. Dinner: Ultra Light Beer. Snacks/Other: Snack Club Tropical Mix, Turkey Snack Stick, Almonds. more...

1702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet thecolor's own diet gaining 0.9 lb a week


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	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 160.0 lb.

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	ververicka recorded a weigh in at 210.5 lb.
	Elly44 recorded a journal and a weigh in at 130.6 lb.
	astav52 submitted a new topic - My diet.
	Amma13947 recorded a weigh in at 194.0 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	tanker_83 recorded a weigh in at 208.2 lb.
	loos3id recorded a weigh in at 197.6 lb.
	Fabry167 recorded a weigh in at 154.3 lb.

thecolor's Journal, 22 July 2012

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