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Abadeet's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1380 kcal
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Fat: 61.27g | Prot: 54.93g | Carb: 154.15g.
Breakfast: Simple & Fit Seasonal Fresh Fruit Crepes. Dinner: Fried Wonton Strips, Wonton Soup, Pork Egg Foo Yung, Meatless Egg Roll, Duck Sauce, Cantonese Shrimp, VIP Duck. more...
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on diet Abadeet's own diet
losing 3.5 lb a week
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