blhilsme's Journal, 22 July 2012

blhilsme's Profile |Full Journal |< Previous Entry |Next Entry >

Walked 3 Miles in the Morning and Ran 3 miles in afternoon

245.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2012:

738 kcal

Fat: 14.19g | Prot: 63.46g | Carb: 106.86g. Breakfast: cereal, juice. Lunch: chicken, Small Red Beans. Dinner: Pork Loin (Tenderloin), potatoe. more...

4294 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet blhilsme's own diet


	submit a comment You must sign in* to submit a comment*

blhilsme's weight history

view complete history

blhilsme's Recent Activity

blhilsme's own activity

No recent activity.

blhilsme's Buddies

No recent activity.

Other Member Diet Recent Activity

	MissyAnn63 recorded a journal and a weigh in at 291.6 lb.
	Starchild23 recorded a weigh in at 206.0 lb.
	Ducalv recorded a weigh in at 219.0 lb.
	veronicanotbetty recorded a journal and a weigh in at 166.8 lb.
	callinmote recorded a weigh in at 226.6 lb.
	pcottrell recorded a weigh in at 146.4 lb.
	HCI recorded a weigh in at 243.0 lb.
	GDG recorded a weigh in at 196.4 lb.

blhilsme's Journal, 22 July 2012

submit a comment

Other Related Links

Members

blhilsme's weight history

blhilsme's Recent Activity

blhilsme's own activity

blhilsme's Buddies

Other Member Diet Recent Activity