Captain.griz's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
219.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
on diet Captain.griz's own diet   losing 0.3 lb a week

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LenaSong supported philmck's Journal Entry.
wholefoodnut commented on ckworksalot's Journal Entry.
philmck commented on ckworksalot's Journal Entry.
diane ruge recorded a Weigh In at 171.0 lb.
xandertrystin recorded a Weigh In at 241.8 lb.
shane a and 8hunter6 are now buddies.
RkTkFx supported Sparkslady's Weigh In.
jasonm2 recorded a Weigh In at 235.0 lb.