Captain.griz's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
219.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
on diet Captain.griz's own diet   losing 0.3 lb a week

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janpan76 recorded a Weight Entry at 161.6 lb.
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chesgreen commented on their Journal Entry.
UtterlyAJ updated their Exercise Diary.