Captain.griz's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
219.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
on diet Captain.griz's own diet   losing 0.3 lb a week

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shewhosees submitted a diet Tip.
garden boy recorded a Journal Entry.
losinit1655 updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
johanhorn recorded a Weigh In at 188.3 lb.
manzo55 recorded a Weigh In at 200.0 lb.
1Patricia recorded a Weigh In at 160.0 lb.
CJ Montgomery recorded a Weigh In at 130.0 lb.