GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Tempters Tuna - Tomato Salsa, Quick Cups Teriyaki Rice, Coffee with Milk and Sugar. Dinner: Potato French Fries, Poached Egg, Beef Steak. Snacks/Other: Cherry Ripe (Snack Size), Licorice, Toblerone Minis, Crunchie Bar, Coffee with Milk and Sugar. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

No recent activity.

GerardA's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

tonynandrea recorded a Weigh In at 173.6 lb.
zavala68 commented on northernmusician's Journal Entry.
CatHerder commented on northernmusician's Journal Entry.
judklaur recorded a Weigh In at 158.0 lb.
grumfabitz recorded a Weigh In at 139.8 lb.
getfit101x recorded a Weigh In at 150.0 lb.
Stanger05 recorded a Weigh In at 238.8 lb.
peterpahl recorded a Weigh In at 188.2 lb.