GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tempters Tuna - Tomato Salsa, Coffee with Milk and Sugar, Quick Cups Teriyaki Rice. Dinner: Beef Steak, Poached Egg, Potato French Fries. Snacks/Other: Coffee with Milk and Sugar, Crunchie Bar, Toblerone Minis, Licorice, Cherry Ripe (Snack Size). more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

No recent activity.

GerardA's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported tweetycat's Journal Entry.
joeybfat updated their Food Diary.
AllieLittles recorded a Weight Entry at 125.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 155.6 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.4 lb.
bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.