GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Quick Cups Teriyaki Rice, Coffee with Milk and Sugar, Tempters Tuna - Tomato Salsa. Dinner: Beef Steak, Potato French Fries, Poached Egg. Snacks/Other: Toblerone Minis, Crunchie Bar, Coffee with Milk and Sugar, Cherry Ripe (Snack Size), Licorice. more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

susanrivera commented on their Journal Entry.
djs2512 recorded a Weigh In at 181.0 lb.
k95 recorded a Weigh In at 156.0 lb.
simpsonaj194 recorded a Weigh In at 202.8 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
fit_dushyant updated their Food Diary.
Brouwer recorded a Weigh In at 123.7 lb.
drozfxt recorded a Weigh In at 132.3 lb.