GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Quick Cups Teriyaki Rice, Coffee with Milk and Sugar, Tempters Tuna - Tomato Salsa. Dinner: Beef Steak, Potato French Fries, Poached Egg. Snacks/Other: Toblerone Minis, Crunchie Bar, Licorice, Cherry Ripe (Snack Size), Coffee with Milk and Sugar. more...
on diet Calorie Count  

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GerardA's weight history


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GerardA's Own Activity

GerardA recorded a Weigh In at 224.2 lb.
GerardA recorded a Weigh In at 224.2 lb.
GerardA recorded a Weigh In at 225.5 lb.
GerardA recorded a Weigh In at 226.9 lb.

GerardA's Buddies

jparlett and nirwin113 are now buddies.
toolmannc1 updated their Food Diary.

Other Member Diet Recent Activity

lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.
Fatemeh2015 supported intlgirltk's Journal Entry.
Asahara recorded a Weigh In at 240.7 lb.
midnightoil replied to Lynn101's post - Anyone else got 60-70lbs to lose- also taking Orlistat.
cheznat recorded a Weigh In at 229.0 lb.
gianlucasc recorded a Weigh In at 183.2 lb.
ochkova recorded a Weigh In at 134.5 lb.