GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tempters Tuna - Tomato Salsa, Coffee with Milk and Sugar, Quick Cups Teriyaki Rice. Dinner: Beef Steak, Poached Egg, Potato French Fries. Snacks/Other: Coffee with Milk and Sugar, Crunchie Bar, Toblerone Minis, Licorice, Cherry Ripe (Snack Size). more...
on diet Calorie Count   steady weight

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