GerardA's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
3102 kcal Fat: 108.52g | Prot: 113.07g | Carb: 383.99g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Tempters Tuna - Tomato Salsa. Dinner: Beef Steak, Potato French Fries, Poached Egg. Snacks/Other: Toblerone Minis, Crunchie Bar, Coffee with Milk and Sugar, Cherry Ripe (Snack Size), Licorice. more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 219.8 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 216.9 lb.

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jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

Barkert recorded a Weigh In at 185.4 lb.
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jwalsh_afs1 recorded a Weigh In at 149.0 lb.
rii recorded a Weigh In at 267.0 lb.
AJLea supported suzm913's Weigh In.
Hannoua recorded a Weigh In at 153.7 lb.