Nad Barrakus's Journal, 22 July 2012

made my goal,went on vaca. now back to my routine.Now with 25% more definition! New goal is around 189 lbs with more body/muscle work.core work for my TRI's

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nad Barrakus's own diet



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

No recent activity.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.
hoosier436 commented on skwhite's Journal Entry.
gbayli recorded a Weigh In at 177.7 lb.
Nik39-72 recorded a Weigh In at 181.2 lb.
qui recorded a Weigh In at 312.8 lb.
bsswan recorded a Weigh In at 156.5 lb.