Nad Barrakus's Journal, 22 July 2012

made my goal,went on vaca. now back to my routine.Now with 25% more definition! New goal is around 189 lbs with more body/muscle work.core work for my TRI's

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

Nad Barrakus recorded a Weigh In at 230.0 lb.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

daverave recorded a Weigh In at 275.0 lb.
johnww recorded a Weigh In at 172.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 165.0 lb.
elgdks recorded a Weigh In at 152.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 152.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
Thetikki recorded a Weigh In at 130.3 lb.
chesgreen commented on mskestrela's Journal Entry.