Nad Barrakus's Journal, 22 July 2012

made my goal,went on vaca. now back to my routine.Now with 25% more definition! New goal is around 189 lbs with more body/muscle work.core work for my TRI's

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nad Barrakus's own diet



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

No recent activity.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

cankeep updated their Exercise Diary.
C67241 recorded a Journal Entry.
CrazyKyle recorded a Weigh In at 178.0 lb.
angela75 recorded a Weigh In at 164.0 lb.
Kaushalg recorded a Weigh In at 161.2 lb.
iamachristianjesusfreak supported adnixon's Journal Entry.
kattay supported rconrad7800's Journal Entry.
Shirley b. and mwelcsh are now buddies.