Nad Barrakus's Journal, 22 July 2012

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made my goal,went on vaca. now back to my routine.Now with 25% more definition! New goal is around 189 lbs with more body/muscle work.core work for my TRI's

on diet Nad Barrakus's own diet


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Nad Barrakus's weight history

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Nad Barrakus's Recent Activity

Nad Barrakus's own activity

	recorded a journal and a weigh in at 191.4 lb.
	commented on navfed's weigh in.
	recorded a weigh in at 192.5 lb.
	updated their Exercise Diary.

Nad Barrakus's Buddies

navfed recorded a weigh in at 147.6 lb.

Other Member Diet Recent Activity

	alfiesgirl recorded a weigh in at 129.4 lb.
	cat210 recorded a weigh in at 100.0 lb.
	FromBostontoFlorida updated their Food Diary.
	AshE updated their Food Diary.
	ajh4557 recorded a weigh in at 173.8 lb.
	AnnIsOnADiet recorded a journal and a weigh in at 124.0 lb.
	MommyDoc and Zenergy are now buddies.
	cmv973 recorded a weigh in at 209.7 lb.

Nad Barrakus's Journal, 22 July 2012

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