Andylisowe's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
207.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Andylisowe's own diet   gaining 23.3 lb a week

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JMA312 submitted a diet Tip.
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