 |
yduj57's Journal, 22 July 2012
|
 |
|
Yes.
|
282.4 lb
Lost so far: 20.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2345 kcal
|
Fat: 184.89g | Prot: 110.39g | Carb: 68.05g.
Breakfast: eggs, spinach, Tomatoes, olives, feta cheese, butter, bacon, trader joe's uncured. Lunch: sliced almonds, red wine vinegar trader joe's, cucumber, smoked turkey breast, applegate, mixed salad greens, olive oil, avocado, lemon juice, tomato, red pepper. Dinner: collard greens, fresh, olive oil, butter, cider vinegar, onion, red wine vinegar, bacon uncured, steak. Snacks/Other: macadamia nuts, peanut butter. more...
|
|
3793 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
on diet Atkins
losing 0.8 lb a week
|
 Comments
|
|
|
|
with the hypothyroidism..you should google iodide/iodine loading...it may help.
22 Jul 12 by member: gearhead
|
Thanks HCB! You have been doing fabulously well lately!
I have looked a little into iodine, but given all the other issues I have had with my health lately, I am getting leary of messing around too much more with supplements. But I will research it some more. Thanks, gearhead!
22 Jul 12 by member: yduj57
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
yduj57's weight history
yduj57's Recent Activity
yduj57's own activity
yduj57's Buddies
Other Member Diet Recent Activity
|