Todwil's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2402 kcal Fat: 85.50g | Prot: 126.00g | Carb: 277.00g.   Lunch: Movie Theater Popcorn (Large). Dinner: Zuppa Toscana, Breadsticks, Chicken Parmigiana (Dinner). Snacks/Other: Berry Brilliance Smoothie, Cookies N Cream Milkshake. more...
3395 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 3.5 lb a week

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