Weigh In record (no journal entry) for 31 May 2018
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2018:
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752 kcal
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Fat: 64.40g | Prot: 33.94g | Carb: 12.34g.
Breakfast: Almonds, Fried Egg, Pork Jowl. Dinner: Salsa, LouAna Pure Coconut Oil, Ground Beef (90% Lean / 10% Fat), Kraft Miracle Whip Dressing, Kraft Cool Whip Extra Creamy, Pork Jowl. Snacks/Other: Almonds. more...
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losing 4.0 lb a week
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