lgeniestar's Journal, 31 May 2018

Finally! down to the next goal level. If I had to carry 6 "10" pound bags of potatoes and a pound of butter around everyday, all day, I couldn't do it. but I've carried that around with me for years. No wonder my legs hurt so badly. Thank You, God, for the progress!
189.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2018:
1539 kcal Fat: 107.22g | Prot: 83.03g | Carb: 60.55g.   Breakfast: Coffee-Mate Original Powder Creamer, Egg, Butter, Kraft Shredded Colby & Monterey Jack Cheese, Coffee. Lunch: Chicken Thigh, Squash Pie, Celery, Cauliflower, Jif Extra Crunchy Peanut Butter. Dinner: Steak (Lean Only Eaten), Butter, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cupcake with Icing or Filling, Russet Potatoes (Flesh and Skin). more...
on diet Weight Watchers   losing 0.5 lb a week

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Comments 
Awesome job!  
31 May 18 by member: dhatura
Excellent work! Let's go! #stillgrindtime #stayhungry  
31 May 18 by member: jimmiepop
Thank you👍 
02 Jun 18 by member: lgeniestar
Great! 
02 Jun 18 by member: cjodyssey

     
 

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