renrut1971's Journal, 22 July 2012

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I like this diet because I can eat something I love everyday and still lose weight. If I go over my calories., I just get on my treadmill and walk while watching television rather than sitting down.

175.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2012:

1577 kcal

Fat: 57.06g | Prot: 46.14g | Carb: 70.85g. Breakfast: Fried Egg, Power Sugar Free. Lunch: sauteed chicken with potatoes. Dinner: sauteed chicken and potatoes, white peach. Snacks/Other: Peanut Butter Sandwich, White Rice, Hot & Spicy Peanuts. more...

2222 kcal

Activities & Exercise: Walking uphill 3.5 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

on diet low calorie diet

Comments

Sooooo wish I had a treadmill. Hubby says that I will use it for a couple of weeks and then it will become an ornament. I will just have to go walking instead!

23 Jul 12 by member: smileandbehappy


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	smileandbehappy recorded a weigh in at 145.0 lb.
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	GabrielCba recorded a weigh in at 172.0 lb.
	seekingbuddha updated their Food Diary.

renrut1971's Journal, 22 July 2012

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