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27.5%
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2242 kcal
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Fat: 82.61g | Prot: 132.94g | Carb: 236.20g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: White Rice, Hikari Miso Miso Shiro, Baked or Broiled Salmon. Dinner: Cauliflower, Egg, Perdue Chicken Breast Tenderloins, White Rice, Cauliflower, Perdue Chicken Breast Tenderloins, White Rice, Fish Cake (Kamaboko) Tempura, Hikari Miso Miso Shiro, Ile de France Mini Brie, El Pollo Loco Caramel Flan. Snacks/Other: Mayonnaise, Birds Eye Petite Peas, Mapo Tofu, White Rice, Yoplait Oui French Style Yogurt - Plain, Chocolate Chip Muffin, Peanut Brittle. more...
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2180 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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n4wang's weight history
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