Weigh In record (no journal entry) for 22 July 2012
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283.6 lb
Lost so far: 21.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1615 kcal
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Fat: 35.18g | Prot: 75.25g | Carb: 261.43g.
Breakfast: english muffin sandwich. Lunch: crushed pineapple, apple, sweet potato fries, vanilla yogurt. Dinner: coppa, bolillo roll. Snacks/Other: raisin bran, skim milk. more...
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gaining 1.6 lb a week
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