joaniebuj's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
283.6 lb Lost so far: 21.8 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1615 kcal Fat: 35.18g | Prot: 75.25g | Carb: 261.43g.   Breakfast: english muffin sandwich. Lunch: crushed pineapple, apple, sweet potato fries, vanilla yogurt. Dinner: coppa, bolillo roll. Snacks/Other: raisin bran, skim milk. more...
gaining 1.6 lb a week

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