Still the same, although I've been marginally over 55 a couple of times this week. I haven't been doing as much exercise - missed 3 days completely due to hospital visits and the meds I'm on are making me very, very sleepy all the time. I did manage a shorter walk and a swim late yesterday afternoon and I'm hoping to do the same today.
|
121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
477 kcal
|
Fat: 7.19g | Prot: 14.33g | Carb: 95.92g.
Breakfast: apple granny smith, honey, coffee, sunfllower seeds, yoghurt, peach, granola. more...
|
steady weight
|