Weigh In record (no journal entry) for 30 May 2018
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132.9 lb
Lost so far: 8.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1876 kcal
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Fat: 77.08g | Prot: 115.87g | Carb: 195.13g.
Breakfast: Bananas, Spinach, Coconut Secret Raw Coconut Crystals, True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutpods Hazelnut Unsweetened Creamer, Cashew Butter, Wegmans Frozen Mixed Berries, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Avocados , 365 Organic Shredded Fiesta Blend, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Late July Organic Sea Salt & Lime Tortilla Chips. Dinner: Canyon Bakehouse Gluten Free Mountain White Bread, Organic Valley Organic Brown Eggs (Extra Large), Kerrygold Unsalted Pure Irish Butter, Aidells Chicken & Apple Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, True Nutrition Beef Protein Isolate, FitAID Fitaid, Larabar Blueberry Muffin. more...
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losing 4.2 lb a week
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