Weigh In record (no journal entry) for 30 May 2018
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
1668 kcal
|
Fat: 57.50g | Prot: 117.00g | Carb: 182.00g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Fairlife Chocolate Milk. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Subway 6" Double Turkey Breast & Ham, Subway Lite Mayo, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese. Snacks/Other: BSN Syntha-6 Protein Powder. more...
|
losing 0.2 lb a week
|
 Comments
Excellent start. Let's go! #grindtime #stayhungry
30 May 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ngomez's weight history
|