mikel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1734 kcal Fat: 72.33g | Prot: 84.09g | Carb: 193.24g.   Breakfast: low fat cheese, starbucks ice coffee, egg beaters, jimmy dean crumbles, half and half. Lunch: pastrami thin, cheddar cheese 45, tortilla chips, fold it flatbread. Dinner: grilled cheese, healthy harvest soup , yogurt dip, carrots. Snacks/Other: mini marshmallow , bittersweet chocolate . more...
3230 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mikel's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikel's own diet



mikel's weight history


mikel's Recent Activity

mikel's Own Activity

No recent activity.

mikel's Buddies

No recent activity.

Other Member Diet Recent Activity

BeGracious supported Tulipgirl6's Journal Entry.
UmmBilal supported teskandar's Journal Entry.
Darius3 recorded a Weigh In at 261.0 lb.
Campy updated their Exercise Diary.
Pington recorded a Weigh In at 144.6 lb.
Jedi Amrod recorded a Weigh In at 168.7 lb.
Laurana_v recorded a Weigh In at 204.0 lb.
nguyen221994 recorded a Weigh In at 165.0 lb.