mikel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1734 kcal Fat: 72.33g | Prot: 84.09g | Carb: 193.24g.   Breakfast: half and half, starbucks ice coffee, egg beaters, low fat cheese, jimmy dean crumbles. Lunch: tortilla chips, fold it flatbread, pastrami thin, cheddar cheese 45. Dinner: healthy harvest soup , grilled cheese, carrots, yogurt dip. Snacks/Other: bittersweet chocolate , mini marshmallow . more...
3230 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mikel's own diet   losing 1.1 lb a week



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