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mikel's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1734 kcal
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Fat: 72.33g | Prot: 84.09g | Carb: 193.24g.
Breakfast: half and half, low fat cheese, starbucks ice coffee, egg beaters, jimmy dean crumbles. Lunch: pastrami thin, tortilla chips, fold it flatbread, cheddar cheese 45. Dinner: carrots, healthy harvest soup , grilled cheese, yogurt dip. Snacks/Other: bittersweet chocolate , mini marshmallow . more...
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3230 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet mikel's own diet
losing 1.1 lb a week
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