mikel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1734 kcal Fat: 72.33g | Prot: 84.09g | Carb: 193.24g.   Breakfast: half and half, starbucks ice coffee, egg beaters, low fat cheese, jimmy dean crumbles. Lunch: tortilla chips, fold it flatbread, pastrami thin, cheddar cheese 45. Dinner: healthy harvest soup , grilled cheese, carrots, yogurt dip. Snacks/Other: bittersweet chocolate , mini marshmallow . more...
3230 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mikel's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikel's own diet



mikel's weight history


mikel's Recent Activity

mikel's Own Activity

No recent activity.

mikel's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported Sugar Waffle's Journal Entry.
jfoer1 recorded a Weigh In at 250.5 lb.
jimmiepop supported carmen1098's Journal Entry.
carmen1098 commented on their Journal Entry.
Sugar Waffle supported jenloveschris's Weigh In.
fasteddieski recorded a Weigh In at 164.2 lb.
jenloveschris recorded a Weigh In at 146.0 lb.
aldeanv recorded a Weigh In at 213.0 lb.