mikel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1734 kcal Fat: 72.33g | Prot: 84.09g | Carb: 193.24g.   Breakfast: jimmy dean crumbles, egg beaters, starbucks ice coffee, low fat cheese, half and half. Lunch: tortilla chips, cheddar cheese 45, pastrami thin, fold it flatbread. Dinner: grilled cheese, healthy harvest soup , carrots, yogurt dip. Snacks/Other: mini marshmallow , bittersweet chocolate . more...
3230 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mikel's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikel's own diet



mikel's weight history


mikel's Recent Activity

mikel's Own Activity

No recent activity.

mikel's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
Deb_N supported northernmusician's Journal Entry.
tri-trainer recorded a Weigh In at 289.2 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
sb7225 recorded a Weigh In at 131.2 lb.
zammhauer recorded a Weigh In at 150.6 lb.
rhondaandrews recorded a Weigh In at 175.8 lb.
marene2 commented on their Weigh In.