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rushabb3350
Journal
31 May 18
rushabb3350's Journal, 31 May 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 31 May 2018
186.3 lb
Lost so far:
16.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1105 kcal
Fat: 17.50g | Prot: 69.00g | Carb: 167.00g.
Dinner:
One A Day Men's Health Formula Multivitamin Supplement, Heinz Apple Cider Vinegar, Deep Tandoori Roti, Tandoor Chef Chicken Curry.
Snacks/Other:
Ronnie Coleman Whey Protein, Chiquita Mini Banana.
more...
2606 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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