rushabb3350's Journal, 31 May 2018

Weigh In record (no journal entry) for 31 May 2018
186.3 lb Lost so far: 16.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1105 kcal Fat: 17.50g | Prot: 69.00g | Carb: 167.00g.   Dinner: One A Day Men's Health Formula Multivitamin Supplement, Heinz Apple Cider Vinegar, Deep Tandoori Roti, Tandoor Chef Chicken Curry. Snacks/Other: Ronnie Coleman Whey Protein, Chiquita Mini Banana. more...
2606 kcal Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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