Nachum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1800 kcal Fat: 100.20g | Prot: 80.63g | Carb: 142.19g.   Breakfast: Coffee (Brewed From Grounds) , Peanut Butter, Low GI Brown Seed Bread. Lunch: Minced Beef (85% Lean / 15% Fat), Potato Salad with Egg. Snacks/Other: Cappuccino. more...
2775 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nachum's own diet   gaining 2.2 lb a week

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